The Road to Recovery: One Month After My Heart Attack
Body, Mind, Soul and Spirit
Yesterday marked one month since my heart attack changed everything. After eight days in the hospital and weeks of home recovery, I find myself reflecting on this unexpected journey with gratitude for how fortunate I've been.
The initial days at home were surprisingly difficult. Simple tasks exhausted me—sitting at my computer for 15 minutes was impossible, and walking around the house felt like a major expedition. My body was directing all energy toward healing my heart and adapting to the stents now keeping my arteries open.
Three weeks into recovery, I progressed to walking 1.5 miles twice daily, and I can now work at my desk for about three hours with regular breaks. The improvement is gradual but steady.
What I didn't anticipate was how significant the mental and emotional recovery would be. Thirty years ago, I was diagnosed with Type 2 Diabetes, but having remained otherwise healthy, I hadn't taken it seriously enough. This heart attack shattered my illusion of invincibility.
While in the hospital I had lots of time to research things on YouTube. I discovered a video from Australian cardiologist Peter Barli's explaining what to expect during recovery. His guidance proved invaluable as I navigated this new territory.
The full emotional impact hit me during a family dinner shortly after returning home. As reality sank in, I broke down in tears, comforted by my wife and daughter's unwavering support. My wife has become what I affectionately call a "protective bear," overhauling our diet and eliminating many of my old favorites—cookies, wine, pasta, white bread—as we embrace healthier choices.
I've always been philosophical about death, often saying I've lived a full life of adventure and connection. But I had imagined a quick end when my time came. The possibility of a slow decline is something I'm still processing.
Thankfully, I'm surrounded by support. The company I work for has provided leave time for my recovery, and my colleagues have sent countless messages of encouragement. Although not fully socializing, a couple of close friends visited, bringing card games and conversation that help restore a sense of normalcy.
I guess this is the mental adjustment I must make now. Between diet, exercise, attitude and mental transformations (funny that at work I help I have always help companies with their Digital Transformation – how applicable!), it I will keep me busy moving forward!
This experience also highlighted the importance of keeping our affairs in order. Despite having a Living Trust, we discovered many details were outdated. My wife has already scheduled a meeting to update our documentation. When was the last time you reviewed yours?
The full blog post with more details is at: The Road to Recovery - The First 3 weeks
Visit my website’s jorgep.com Heart and Health Section where I share my complete experience and resources that might help if you're facing similar health challenges.
Aloha e Jorge- I am so glad you are ok. Thats quite a life altering event, and gave me pause, and i am very grateful you are sharing your story here. Wishing you all the very best and of course a speedy and full recovery.
We are not getting younger, my friend. Here to support you professionally and as a friend. I too was diagnosed with Type ll Diabetes years ago. It’s a constant struggle to make the right choices and moderate. Here to talk whenever.